NourishWell Στούντιο

Clinical nutrition · Wellness coaching

Τρώτε με πρόθεση. Ζήστε με ενέργεια.

Personalized nutrition plans rooted in science — for sustainable weight balance, gut health, and peak vitality.

1,200+
Clients coached
12 yrs
Experience
4.9★
Average rating

Signature programs

Προγράμματα για τη ζωή σας

Structured coaching with meal frameworks, habit tracking, and ongoing support.

Metabolic Reset

8-week guided program for energy, blood sugar balance, and mindful eating habits.

From CHF 890

Gut Harmony

Microbiome-focused nutrition with elimination guidance and reintroduction protocol.

From CHF 720

Performance Fuel

Macro timing and recovery nutrition for active professionals and athletes.

From CHF 650

The method

Science-led, human-centered

No fad diets. We combine lab insights, lifestyle audit, and realistic meal design you can sustain.

  • 1 Comprehensive intake & goal mapping
  • 2 Personalized meal architecture
  • 3 Weekly check-ins & adjustments
  • 4 Long-term maintenance toolkit

Whole foods first

Mindful portions

Sleep & stress alignment

Evidence-based supplements

Client transformations

"I finally understand what my body needs. Down 9kg, energy through the roof."

"The gut program changed everything — no more bloating, better focus at work."

"Professional, warm, and practical. Best investment in my health."

Your nutritionist

Dr. Elena Maris, MSc RD

Registered dietitian specializing in metabolic health and behavioral nutrition. Based in Zurich, coaching clients across Europe.

  • MSc Clinical Nutrition, ETH Zurich
  • Certified Intuitive Eating Counselor
  • Member, Swiss Association of Dietitians

Start your wellness journey

Book a complimentary 20-minute discovery call — no obligation.